WOD Monday 11/26/18 – CrossFit Lake Mary
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WOD Monday 11/26/18

26
Nov

WOD Monday 11/26/18

CrossFit Lake Mary – WOD

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“Macho Man” (Time)

EMOM for as long as possible

3 Power Cleans, 95/135

3 Front Squats, 95/135

3 Jerks, 95/135

*Courtesy of CFNE

“Randy Savage” (AMRAP – Rounds and Reps)

AMRAP 12

3 Rounds of “Macho Man” (135/95)

15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks