26
Nov
WOD Monday 11/26/18
CrossFit Lake Mary – WOD
“Macho Man” (Time)
EMOM for as long as possible
3 Power Cleans, 95/135
3 Front Squats, 95/135
3 Jerks, 95/135
*Courtesy of CFNE
“Randy Savage” (AMRAP – Rounds and Reps)
AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks