WOD Monday 11/26/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Macho Man” (Time)

EMOM for as long as possible

3 Power Cleans, 95/135

3 Front Squats, 95/135

3 Jerks, 95/135

*Courtesy of CFNE

“Randy Savage” (AMRAP – Rounds and Reps)

AMRAP 12

3 Rounds of “Macho Man” (135/95)

15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks