WOD Monday 11/5/18 – CrossFit Lake Mary
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WOD Monday 11/5/18

5
Nov

WOD Monday 11/5/18

CrossFit Lake Mary – WOD

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Thruster (Heavy 3)

“Blitzen” (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)