WOD Monday 11/10/14 – CrossFit Lake Mary
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WOD Monday 11/10/14

10
Nov

WOD Monday 11/10/14

Main – WOD

“East Coast Championships Online Qualifier”

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

10 Barbell Facing Burpees

15 Thrusters (95/65)

20 Chest-to-Bar Pull-Ups

Metcon (Weight)

Establish a 5-Rep Max Low-Hang Snatch
*At the 5 min mark start this WOD

Metcon (Time)

25 Overhead Squats (135/95)

75 Double-Unders

25 Calorie Row

75 Double-Unders

25 Overhead Squats (135/95)
*At the 10 min mark start this WOD

Note

WOD Standards found here

http://ecchampionship.com/standards-for-week-1-wod/