WOD Monday 11/11/13 – CrossFit Lake Mary
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WOD Monday 11/11/13

11
Nov

WOD Monday 11/11/13

Happy Veteran’s Day!!!!

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There will be NO OLY CLASSES TODAY!!!

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

 

Congratulations for Completing the 2013 LuRong Living Paleo Challenge!!!!  Don’t forget to get measured 🙂