WOD Monday 11/14/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 11/14/16

14
Nov

WOD Monday 11/14/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (5 x 4 @ 80%)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
17 min cap