WOD Monday 11/21/16 – CrossFit Lake Mary
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WOD Monday 11/21/16

21
Nov

WOD Monday 11/21/16

Announcements

Thanksgiving day class at 8:30am ONLY (closed the rest of the day)
Friday classes at 8 & 9am then open gym from 10-11 (closed the rest of the day)
Saturday class at 8am, then Yoga
Sunday open gym 9-10:30am

CrossFit Lake Mary – WOD

View Public Whiteboard

“Probatio” (5 Rounds for reps)

5 min AMRAP

Burpee box overs @ 24/30″

-5 min rest-

4 min AMRAP

10m shuttle runs

-4 min rest-

3 min AMRAP

Power Clean (you choose weight)

Guys @ 75/95/135/255

Girls @ 55/65/95/105

-3 min rest-

2 min AMRAP

Wallball @ 20/14#

-2 min rest-

1 min AMRAP

Max Unbroken Pull-ups


Last year “12 WODs”