12 Jan /0 Comments/WOD WOD Monday 1/12/15 Main – WOD View Public Whiteboard Front Squat (across) “The Admiral” (Time) 3 Rounds for time of: 20 Burpee Pull ups – bar should be about 6″ above max reach 20 Front Squats, 155/105 20 Box Jumps, 24/20″