WOD Monday 1/12/15 – CrossFit Lake Mary
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WOD Monday 1/12/15

12
Jan

WOD Monday 1/12/15

Main – WOD

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Front Squat (across)

“The Admiral” (Time)

3 Rounds for time of:

20 Burpee Pull ups – bar should be about 6″ above max reach

20 Front Squats, 155/105

20 Box Jumps, 24/20″