23
Nov
WOD Monday 11/23/15
Announcements
12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org
CrossFit Lake Mary – WOD
Metcon (Time)
“Monroe“
15 – 12 – 9 – 6:
Power Cleans (155/105)
Toes to Bar
Push Jerks (155/105)
Box Jumps (24″/20″)
Mod 1
Power Cleans 45/35
Knees to 90/Sit ups
Push Jerks 45/35
Box Step Ups 24/20
Mod 2
Power Cleans 95/65
Knees to Elbows
Push Jerks 95/65
Box Jumps 24/20