WOD Monday 11/23/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Monroe“

15 – 12 – 9 – 6:

Power Cleans (155/105)

Toes to Bar

Push Jerks (155/105)

Box Jumps (24″/20″)

Mod 1

Power Cleans 45/35

Knees to 90/Sit ups

Push Jerks 45/35

Box Step Ups 24/20

Mod 2

Power Cleans 95/65

Knees to Elbows

Push Jerks 95/65

Box Jumps 24/20

Comp Training

Hang Snatch (Work up to a 1-rep heavy from the hang)