WOD Monday 11/24/14 – CrossFit Lake Mary
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WOD Monday 11/24/14

24
Nov

WOD Monday 11/24/14

Main – WOD

View Public Whiteboard

Shoulder Press (5×5 Behind the neck press)

“Propane” (Time)

7 rounds:

10 Jerks (65/95)

10 Kettlebell Swings (35/53)

100 Meter Shuttle Sprint

Rest 1:00 Between Rounds