WOD Monday 11/28/16 – CrossFit Lake Mary
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WOD Monday 11/28/16

28
Nov

WOD Monday 11/28/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (3 x 8 @ 65%)

“Criss Cross” (AMRAP – Rounds and Reps)

15 min AMRAP

30 double-unders

15 Power Cleans @ 135/95

30 double-unders

15 T2B