WOD Monday 11/3/14 – CrossFit Lake Mary
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WOD Monday 11/3/14

3
Nov

WOD Monday 11/3/14

Main – WOD

View Public Whiteboard

Front Squat (4×5 Front Squats)

Metcon (Time)

1 RFT

400m Run

40 KB Swings 35/53

400m Run

40 KB Swings 35/53

400m Run

40 KB Swings 35/53