WOD Monday 1/13/14 – CrossFit Lake Mary

WOD Monday 1/13/14


WOD Monday 1/13/14

Main – WOD

WOD Monday 1/13/14 (Time)

3 Rounds (with a partner)
20 Walking lunges
14 Clean & Jerk (135/95)
20 KB Swings (53/35)
14 Toes to Rings

Immediately after – CASH-OUT: 2014m Row
Total is split between partners)
Include CASH-OUT in total time.

Courtesy of CF Mayhem


(Each partner must finish their reps of a movement before the 2nd partner can begin that movement. To advance to the next movement partners must complete all reps of the current movement.)