WOD Monday 11/4/13 – CrossFit Lake Mary
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WOD Monday 11/4/13

4
Nov

WOD Monday 11/4/13

Back Squat
3-3-3-1-1-1

then

 “Shockwave”

21 Thrusters (135, 95#)

800m Run

15 Thrusters

400m Run

9 Thrusters

200m Run

Courtesy of CFNE