WOD Monday 1/16/17 – CrossFit Lake Mary

WOD Monday 1/16/17

16
Jan

WOD Monday 1/16/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Gridlock” (AMRAP – Rounds and Reps)

AMRAP 15:

30 Wallballs (20/14#)

20 Power Snatch (75/55#)

5 Ring Muscle-ups


Congrats Coach Kristie on your 6th place Finnish!