WOD Monday 11/7/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (2×4)

60%/4

70%/4

75%/4

(80%/4)2

“7 Up” (Time)

10 Rounds:

7 Sumo Deadlift High-pulls (95/65#)

7 Front Squats (95/65#)

7 Push Jerks (95/65#)

It’s Monday…..back to work!