7
Nov
WOD Monday 11/7/16
CrossFit Lake Mary – WOD
Back Squat (2×4)
60%/4
70%/4
75%/4
(80%/4)2
“7 Up” (Time)
10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)
It’s Monday…..back to work!