WOD Monday 11/7/16 – CrossFit Lake Mary
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WOD Monday 11/7/16

7
Nov

WOD Monday 11/7/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (2×4)

60%/4

70%/4

75%/4

(80%/4)2

“7 Up” (Time)

10 Rounds:

7 Sumo Deadlift High-pulls (95/65#)

7 Front Squats (95/65#)

7 Push Jerks (95/65#)


It’s Monday…..back to work!