WOD Monday 1/18/16

CrossFit Lake Mary – WOD

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Skill Work

HSPU

3×10 strict only

Metcon (Time)

800m run

20 DB Squat Clean thrusters 15/25

600m Run

15 DB Squat Clean thrusters 15/25

400m Run

10 DB Squat Clean thrusters 15/25

Comp Training

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#