18
Jan
WOD Monday 1/18/16
CrossFit Lake Mary – WOD
Skill Work
HSPU
3×10 strict only
Metcon (Time)
800m run
20 DB Squat Clean thrusters 15/25
600m Run
15 DB Squat Clean thrusters 15/25
400m Run
10 DB Squat Clean thrusters 15/25
Comp Training
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#