WOD Monday 1/19/15 – CrossFit Lake Mary
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WOD Monday 1/19/15

19
Jan

WOD Monday 1/19/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Metcon (Calories)

Double Tababta Row

8 rounds of: :40 on, :20 off for Total Calories

Metcon (Time)

“Cookie Crisp”

21 – 15 – 9:

Thruster (95/65)

Front Squat (95/65)

Wall Ball (20/14)