WOD Monday 12/11/17 – CrossFit Lake Mary
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WOD Monday 12/11/17

11
Dec

WOD Monday 12/11/17

CrossFit Lake Mary – WOD

“Four Thirty” (AMRAP – Rounds and Reps)

AMRAP 20:

30 Dumbbell Snatches (50/35)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar