12 Dec /0 Comments/WOD WOD Monday 12/12/16 CrossFit Lake Mary – WOD View Public Whiteboard Back Squat (1 x 8) 1×8 @ 70% 1×8 @ 75% 1×8 @ 78% “Snowstorm” (Time) 4 rounds 21 Wallballs @ 20/14 18 KB Swings @ 53/35 15 Burpees 12 C2B Pull-ups*20 min cap* Murphy!!!