WOD Monday 12/12/16 – CrossFit Lake Mary
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WOD Monday 12/12/16

12
Dec

WOD Monday 12/12/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (1 x 8)

1×8 @ 70%

1×8 @ 75%

1×8 @ 78%

“Snowstorm” (Time)

4 rounds

21 Wallballs @ 20/14

18 KB Swings @ 53/35

15 Burpees

12 C2B Pull-ups
*20 min cap*


Murphy!!!