WOD Monday 12/21/15 – CrossFit Lake Mary
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WOD Monday 12/21/15

21
Dec

WOD Monday 12/21/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Kumquat”

15 – 10 – 5:

Power Cleans (135/95), Handstand Pushups

Directly into:

15 – 10 – 5:

Hang Power Cleans (135/95), Ring Dips

Mod 1

Power Cleans 45/35, Dumbbell Press, Power Cleans 45/35, Push Ups

Mod 2

Power Cleans 105/65

HSPU on box

Banded Ring Dips