WOD Monday 12/23/13 – CrossFit Lake Mary
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WOD Monday 12/23/13

23
Dec

WOD Monday 12/23/13

Main – WOD

The 12 Days of Barbells (Time)

Use a 95/65 pound barbell and perform the following exercises 12 Days of Christmas Style: (just like the song):

1 Barbell Burpee (do a the pushup portion with arms on the barbell)
2 Power Snatches
3 Overhead Squats
4 Back Squats
5 Weighted Lunges
6 Push Jerks
7 Front Squats
8 Push Presses
9 Push-ups (arms on the barbell)
10 Deadlifts
11 Hang Power Cleans
12 Thrusters
To be completed like the song – 1 Barbell Burpee; 1 Barbell Burpee, 2 Power Snatches; 1,2,3; 1,2,3,4; etc all the way to the 12th day.