WOD Monday 12/28/15 – CrossFit Lake Mary
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WOD Monday 12/28/15

28
Dec

WOD Monday 12/28/15

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

“Bad Boy Boogie”

AMRAP 14:

2,000 Meter Row

50 Pistols

30 Hang Power Cleans (155/105)

Mod 1

“Bad Boy Boogie”

AMRAP 14:

500 Meter Row

25 1 legged squat on box

30 Hang Power Cleans (45/35)

Mod 2

“Bad Boy Boogie”

AMRAP 14:

1,000 Meter Row

50 1 legged squat on box

30 Hang Power Cleans (105/65)