WOD Monday 12/29/14

Main – WOD

View Public Whiteboard

Skill Work

Work on Snatch Tech and OHS

Metcon (Time)

“Bangarang”

21 Power Snatches (95/65)

21 Burpees

21 Pull-Ups

15 Overhead Squats (95/65)

15 Burpees

15 Pull-Ups

9 Squat Snatches (95/65)

9 Burpees

9 Pull-Ups