29
Dec
WOD Monday 12/29/14
Main – WOD
Skill Work
Work on Snatch Tech and OHS
Metcon (Time)
“Bangarang”
21 Power Snatches (95/65)
21 Burpees
21 Pull-Ups
15 Overhead Squats (95/65)
15 Burpees
15 Pull-Ups
9 Squat Snatches (95/65)
9 Burpees
9 Pull-Ups