WOD Monday 12/5/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (3×8 @ 70%)

“Uppercut” (Time)

4 rounds

5 Ring Muscle Ups

10 Squat Snatch @ 95/65

15 box jump overs @ 24/20
Rx+ is Box Jump All the way over

Dr. Wes