WOD Monday 12/5/16 – CrossFit Lake Mary
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WOD Monday 12/5/16

5
Dec

WOD Monday 12/5/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (3×8 @ 70%)

“Uppercut” (Time)

4 rounds

5 Ring Muscle Ups

10 Squat Snatch @ 95/65

15 box jump overs @ 24/20
Rx+ is Box Jump All the way over


Dr. Wes