5 Dec /0 Comments/WOD WOD Monday 12/5/16 CrossFit Lake Mary – WOD View Public Whiteboard Back Squat (3×8 @ 70%) “Uppercut” (Time) 4 rounds 5 Ring Muscle Ups 10 Squat Snatch @ 95/65 15 box jump overs @ 24/20Rx+ is Box Jump All the way over Dr. Wes