WOD Monday 1/25/16 – CrossFit Lake Mary
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WOD Monday 1/25/16

25
Jan

WOD Monday 1/25/16

CrossFit Lake Mary – WOD

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Handstand Push-ups (3×10 Strict)

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Mod 1

25 of everything

Mod 2

50 Box step ups, 24″

50 Jumping pull-ups

50 Kettlebell swings

50 steps Walking Lunge

50 Ab Mat Sit Ups

50 Push press 35/15

50 Back extensions

50 Wall ball shots 12/8

50 Burpees (No Push up)

150 Singles