WOD Monday 1/26/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Metcon (Time)

“Frosted Flakes”

Teams of 2:

60 Chest to Bar Pull-Ups

60 Calorie Row

15 Synchronized Overhead Squats (135/95)

10 Synchronized Overhead Squats (155/105)

5 Synchronized Overhead Squats (185/135)