26
Jan
WOD Monday 1/26/15
Announcements
Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th
Main – WOD
Metcon (Time)
“Frosted Flakes”
Teams of 2:
60 Chest to Bar Pull-Ups
60 Calorie Row
15 Synchronized Overhead Squats (135/95)
10 Synchronized Overhead Squats (155/105)
5 Synchronized Overhead Squats (185/135)