WOD Monday 12/7/15 – CrossFit Lake Mary
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WOD Monday 12/7/15

7
Dec

WOD Monday 12/7/15

CrossFit Lake Mary – WOD

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Gymnastics

Pavel Pull Ups

Metcon (Time)

“Broly”

21 Power Snatches (115/80)

21 Lateral Barbell Burpees

15 Overhead Squats (115/80)

15 Lateral Barbell Burpees

9 Squat Snatches (115/80)

9 Lateral Barbell Burpees

Mod1

Power Snatches 35/15

21 Burpees (no push up, in place)

15 OHS 35/15

15 Burpees (no push up, in place)

9 Squat Snatches 35/15

9 Burpees (no push up, in place)

Mod 2

21 Power Snatches (75/55)

21 Lateral Barbell Burpees (step over)

15 Overhead Squats (75/55)

15 Lateral Barbell Burpees (step over)

9 Squat Snatches (75/55)

9 Lateral Barbell Burpees (step over)