WOD Monday 12/8/14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 12/8/14

8
Dec

WOD Monday 12/8/14

Main – WOD

View Public Whiteboard

Front Squat (3×2 across)

“Clinton” (AMRAP – Reps)

AMRAP 10:

3 Thrusters (95/65)

3 Chest to Bar Pull-Ups

6 Thrusters (95/65)

6 Chest to Bar Pull-Ups

9 Thrusters (95/65)

9 Chest to Bar Pull-Ups