WOD Monday 12/9/13 – CrossFit Lake Mary
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WOD Monday 12/9/13

9
Dec

WOD Monday 12/9/13

Main – WOD

Back Squat (1×5 @75%, 1×3@85%, 1+@95%)

800m Row (No Measure)

Slice of Fran (Time)

15-12-9
Thrusters 95/135#
Pull Ups