WOD Monday 1/30/17 – CrossFit Lake Mary

WOD Monday 1/30/17

30
Jan

WOD Monday 1/30/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Opening Day” (Time)

21-15-9:

Wallballs (20/14#)

Pull-ups

Thrusters (95/65#)

Box Jumps (24/20#)

Kettlebell Swings (53/35#)

Note

Bonus Work

1 Mile Run