WOD Monday 1/4/16 – CrossFit Lake Mary
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WOD Monday 1/4/16

4
Jan

WOD Monday 1/4/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“TNT”

30 Snatches

30 Clean and Jerks

30 Thrusters

Rx Weights – 95 / 65

Mod 1 35/15

Mod 2 65/55

Comp Training

Metcon (Time)

6 RFT:

12 OHS, 95/65

12 TTB

Rest 2 minutes between rounds

Rope Climb (10 set of: Legless Rope Climb + 2 Rope Climbs)

*rest 2 minutes between rounds