WOD Monday 1/6/14 – CrossFit Lake Mary
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WOD Monday 1/6/14

6
Jan

WOD Monday 1/6/14

Main – WOD

Back Squat (65% x 5 75% x 5 85% x 5+)

“Macho Man” (Time)

EMOM for as long as possible
3 Power Cleans, 95/135
3 Front Squats, 95/135
3 Jerks, 95/135

*Courtesy of CFNE