WOD Monday – CrossFit Lake Mary

WOD Monday

29
Aug

WOD Monday

CrossFit Lake Mary – WOD

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Front Squat (2RM)

Metcon (Time)

30 Power Snatches (75/55)

800 Meter Run

60 Thrusters (75/55)

800 Meter Run

30 Power Snatches (75/55)

Comp Training

Clean (1RM with at 2 second pause 1″ off the floor)

Accessory Work

A. 4×10 Glute Ham Raises

B. 3×8 Back Rack Bulgarian Split Squats

C. 2×20 Good mornings