WOD Monday 2/1/16 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Monday 2/1/16

1
Feb

WOD Monday 2/1/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Harpoon”

21-15-9:

Deadlift (275/185)

Strict Ring Dips

Comp Training

Metcon (Time)

21-15-9

Assault Bike Calories

GHDSU

Double-Unders (max DU)

2 minutes of max rep Double unders

rest 1 minute

2 minutes of max rep Double unders