WOD Monday 2/15/16 – CrossFit Lake Mary
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WOD Monday 2/15/16

15
Feb

WOD Monday 2/15/16

CrossFit Lake Mary – WOD

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CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Comp Training

5 Super Sets of:

6-10 Single Leg RDL

30 second weighted plank hold

Snatch (10×3)

10×3-Position Squat Snatch, climbing

Pos 1: Hips

Pos 2: Just above knees

Pos 3: Floor