WOD Monday 2/17/14 – CrossFit Lake Mary
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WOD Monday 2/17/14

17
Feb

WOD Monday 2/17/14

Main – WOD

WOD Pt1Monday 2/17/14 (Weight)

8min EMOM
3 position snatch @75%

WOD Pt2 Monday 2/17/14 (Time)

5 RFT:
5 Snatches 95/135
10 Burpees
15 Box Jumps 24/20″

*Rest 1 minute between rounds