Call Us: (407) 805-8818

WOD Monday 2/20/17

19
Feb

WOD Monday 2/20/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Open Up” (AMRAP – Rounds and Reps)

AMRAP 14:

75 Wallballs (20/14#)

60 Calorie Row

45 Dumbbell Snatches (50/35#)

30 C2B Pull-ups