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WOD Monday 2/2/15

2
Feb

WOD Monday 2/2/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Front Squat (5×10 Climbing)

Metcon (AMRAP – Rounds and Reps)

“Hi-C”

AMRAP 15

10 Power Snatch (95/65)

10 Hand Release Push-Ups

10 Toes To Bar

10 Box Jump Overs (24/20)