WOD Monday 2/22/16 – CrossFit Lake Mary
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WOD Monday 2/22/16

22
Feb

WOD Monday 2/22/16

CrossFit Lake Mary – WOD

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Skill Work

DU

Metcon (3 Rounds for reps)

“Paloma”

AMRAP 4:

30 Lateral Barbell Burpees, Max Snatches (75/55) in Remaining Time

Rest 4:00

AMRAP 4:

20 Lateral Barbell Burpees, Max Snatches (135/95) in Remaining Time

Rest 4:00

AMRAP 4:

10 Lateral Barbell Burpees, Max Snatches (165/115) in Remaining Time