WOD Monday 2/24/14 – CrossFit Lake Mary
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WOD Monday 2/24/14

24
Feb

WOD Monday 2/24/14

Main – WOD

Skill Work

Kipping Pull Ups

WOD Monday 2/24/14 (AMRAP – Reps)

Tabata 20:10
Pull-ups
Row
Push-ups
Thrusters 55/85