WOD Monday 2/29/16 – CrossFit Lake Mary
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WOD Monday 2/29/16

29
Feb

WOD Monday 2/29/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Skill Work

DU

Metcon (AMRAP – Rounds and Reps)

“Erizo”

AMRAP 15:

15 Deadlifts (225/155)

30 Wallballs (20/14)

60 Double-Unders