WOD Monday 2/3/14 – CrossFit Lake Mary
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WOD Monday 2/3/14

3
Feb

WOD Monday 2/3/14

Main – WOD

WOD Monday 2/3/14 (AMRAP – Reps)

3 Rounds For Total Reps

2 minutes: Sprint 200m then, Max reps KBS (70/55)
*Rest 1 min*
2 minutes: Sprint 200m then, Max reps Box Jumps (24/20)
*Rest 1 min*

Cash Out

3RNFT
50 BF Situps
15 Band Pull aparts