WOD Monday 2/8/16 – CrossFit Lake Mary
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WOD Monday 2/8/16

8
Feb

WOD Monday 2/8/16

CrossFit Lake Mary – WOD

Happy Birthday Coach Vinny!!

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Metcon (5 Rounds for reps)

“Probatio”

5:00 – Burpee Box Jump Overs (24″/20″)

Rest 5:00

4:00 – 10 Meter Shuttle Runs

Rest 4:00

3:00 – Power Cleans (Choose one weight)

Guys: 75, 95, 135, 155

Girls: 55, 65, 95, 105

Rest 3:00

2:00 – Wallball Shots (20/14)

Rest 2:00

1:00 – Max Unbroken Pull-Ups

Record each score separately, for a total of (5) scores.

Comp Training

Squat Snatch (3×1 Squat Snatch at 85%)

Snatch Pull (3×1 Snatch Pull at 115%)

Snatch Grip Jerk + Pause OHS (3×1 Snatch Grip Jerk + Pause OHS)