WOD Monday 3/10/14 (Deload Juggernaut Week 4) – CrossFit Lake Mary
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WOD Monday 3/10/14 (Deload Juggernaut Week 4)

10
Mar

WOD Monday 3/10/14 (Deload Juggernaut Week 4)

Main – WOD

Box Jumps (3×3 @75% of max height)

Back Squat (3×3 @60% of 1RM)

Weighted Sit-ups (3×10)