Thank you all for a wonderful day Saturday!
Main – WOD
Box Jumps (4×1 @Max height *Holding 25-pound dumbbells)
Back Squat (Ramp up to 90% of 1RM then 3 Reps)
Back Squat (Speed Squat 7×4 @60% of 1RM)
Back Squat (Narrow Stance 7-Second Pause Squat 3×5 @ 45% 1RM)
Weighted Sit-ups (5×15)
Week 4 (Deload)