WOD Monday 3/10/14 (Juggernaut Week 3) – CrossFit Lake Mary
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WOD Monday 3/10/14 (Juggernaut Week 3)

10
Mar

WOD Monday 3/10/14 (Juggernaut Week 3)

Announcements

Thank you all for a wonderful day Saturday!

Main – WOD

Box Jumps (4×1 @Max height *Holding 25-pound dumbbells)

Back Squat (Ramp up to 90% of 1RM then 3 Reps)

Back Squat (Speed Squat 7×4 @60% of 1RM)

Back Squat (Narrow Stance 7-Second Pause Squat 3×5 @ 45% 1RM)

Weighted Sit-ups (5×15)

Note

Week 4 (Deload)