14
Mar
WOD Monday 3/14/16
Announcements
Save the date Ladies!! Wine & WOD April 8th!
CrossFit Lake Mary – WOD
Back Squat (1 RM)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats