WOD Monday 3/14/16 – CrossFit Lake Mary
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WOD Monday 3/14/16

14
Mar

WOD Monday 3/14/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Back Squat (1 RM)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats