20
Mar
WOD Monday 3/20/17
CrossFit Lake Mary – WOD
Back Squat (4×3 @80%)
“Dumb & Dumber” (AMRAP – Rounds and Reps)
AMRAP 12:
300m Row
12 Dumbbell Push Presses (35s/25s)
16 Dumbbell Step Back Lunges
*Lunges done with DB’s at hang