WOD Monday 3/20/17 – CrossFit Lake Mary
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WOD Monday 3/20/17

20
Mar

WOD Monday 3/20/17

CrossFit Lake Mary – WOD

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Back Squat (4×3 @80%)

“Dumb & Dumber” (AMRAP – Rounds and Reps)

AMRAP 12:

300m Row

12 Dumbbell Push Presses (35s/25s)

16 Dumbbell Step Back Lunges

*Lunges done with DB’s at hang