WOD Monday 3/21/16 – CrossFit Lake Mary
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WOD Monday 3/21/16

21
Mar

WOD Monday 3/21/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

“Lead Head”

AMRAP 7:

10 Dumbbell Power Snatches (70/50)

15 Hand-Release Pushups

20 AbMat Sit-Ups

Comp Training

4 Rounds NOT for time:

35 Calorie Row

6 Strict HSPU – small deficit

6 Kipping HSPU – small deficit