21
Mar
WOD Monday 3/21/16
Announcements
Save the date Ladies!! Wine & WOD April 8th!
CrossFit Lake Mary – WOD
Metcon (AMRAP – Rounds and Reps)
“Lead Head”
AMRAP 7:
10 Dumbbell Power Snatches (70/50)
15 Hand-Release Pushups
20 AbMat Sit-Ups
Comp Training
4 Rounds NOT for time:
35 Calorie Row
6 Strict HSPU – small deficit
6 Kipping HSPU – small deficit