WOD Monday 3/21/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Lead Head”

AMRAP 7:

10 Dumbbell Power Snatches (70/50)

15 Hand-Release Pushups

20 AbMat Sit-Ups

Comp Training

4 Rounds NOT for time:

35 Calorie Row

6 Strict HSPU – small deficit

6 Kipping HSPU – small deficit