WOD Monday 3/2/15 – CrossFit Lake Mary
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WOD Monday 3/2/15

2
Mar

WOD Monday 3/2/15

Announcements

Jeremy Mullins Nutrition Seminar

Nutrition Lecture at CrossFit Lake Mary


March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Rebel Soul”

AMRAP 12

50 Double Unders

20 Kettlebell Swings (70/53)

7 Jerks (185/135)

Comp Training

Metcon (Weight)

8 Min EMOM:

Odd: 7 TTB + 7 Power Cleans, 155/105

Even: 7 TTB + 7 Front Squats, 155/105