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WOD Monday 3/23/15

23
Mar

WOD Monday 3/23/15

Announcements

Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Skill Work

5 sets of: 5-10 Strict C2B – 1 minute rest between sets

Metcon (AMRAP – Rounds and Reps)

“Tommy Boy”

AMRAP 14:

15 Plate Ground To Overhead (45/25)

25 Sit-Ups

35 Air Squats